Services
Free 15-Minute Consultation
Not sure if we’re a good fit? I offer a brief complimentary phone or video consultation so you can ask questions, share a little about what’s brought you in, and get a feel for how I work — with no pressure and no commitment required.
First appointment: Comprehensive Mental Health Assessment~60 mins
Your first appointment is dedicated to getting to know you — your history, your current symptoms, your goals, and the full context of your life. I take my time here because a thorough evaluation is the foundation of everything that follows.
We’ll talk through what you’re experiencing, explore what’s worked or hasn’t in the past, and begin to build a picture of what care could look like for you. Depending on what comes up, we may discuss a treatment plan — including medication if appropriate — at this visit.
Follow-up: Medication Management~30 mins
Follow-up appointments are where we check in on how you’re doing, evaluate how any medications are working, make adjustments as needed, and keep your treatment plan aligned with your life. I don’t just ask “how’s the medication?” — I want to know how you’re actually doing.
Medication management at Parallel is always paired with conversation. We’ll talk about what’s supporting your wellbeing beyond medication too — sleep, movement, nutrition, stress, relationships — because those things matter just as much.
Ongoing Care: Coaching and Education
Understanding your mental health is one of the most powerful things you can do for it. I offer coaching and psychoeducation integrated into medication management follow-up appointments. The goal is to help you build practical skills, understand your diagnosis and make meaningful behavioral changes that support your overall wellbeing.
This might look like learning about how ADHD affects your day-to-day functioning, developing strategies for managing anxiety or building a stronger support system. It's collaborative, practical and tailored to where you are.